Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy.  Tap into the breath and tune into your body with 22 minutes together - infused with strength, stability and loving support. (You got this!) Bring a blanket, bolster, or pillow to the mat if you like! As always, listen to your body & consult with your doctor/healthcare provider about your movement routines while pregnant.