11/16/21

Miles Circuit

Gina breaks down the Miles Circuit—a series of movements designed to create more space in the pelvis to help your baby engage and rotate during labor. Learn the specifics of each movement, including the open knee chest position, side lying position, and elevated lunge position, and understand how these can assist if you're experiencing prodromal labor or a labor stall.

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Daily Essentials Movement

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Pregnancy Yoga